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It's not what you do, but how you do it!
Discover how you can transform your swimming into something that will take you to new levels of health, vitality, and a zest for life.
Whatver brings you here, we have the solution to enhancing your swimming stroke(s)...
"Being in water is about enjoying and exploring movement in a continuing flow of graceful, unforced strokes, when every part of the body seems to be an extension of another part, and nothing is hurried or rushed" Poetry in Motion, Stephanie Dutton.
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Your Journey Begins
The human body is designed to move. The more you exercise the stronger, healthier and more co-ordinated it gets. With swimming you'll benefit mentally, and physically; regular swimming frees the body from its habitual daily restrictions, and allows it to move and express itself freely.
A daily swim is a perfect way to start your day.
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Balanced and Aligned Reduces Stress
Swimming, more than most sports and leisure activities, needs to be technically correct if you are to avoid injury, especially, to the neck and back.
The Mind, Body Awareness Programme
is designed to teach you to use less effort, minimize strain, and enhance the quality of your swimming stroke(s).
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Fluid and Energised
Swimming is a wonderful way to strengthen and tone muscles. You weigh only ten per cent of your body weight in water, so phyhsical strain is reduced to a minimum -- great for those with bad backs, those with weight problems, and for mum's to be.
Learning to swim in a relaxed way also helps those living with a disability.
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Efficient, Calm and With Ease
Swimming as a form of routine exercise
can be one of the most efficient ways of improving your health and well-being, without adding stress to the joints and muscles.
With the Mind, Body Awareness Programme you'll be introduced to energizing, and practical ways to improve your body alignment, breathing, co-ordination, rhythm and timing.
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Mind, Body and Spirit
With the Mind, Body Awareness Programme
you’ll learn good habits for a lifetime.
Swimming is a wonderful form of exercise for EVERYONE. It can be most pleasurable, allowing the physical expression of fluidity, grace, power and stamina, and it's FUN!
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Good To Know
Swimming is one of the few forms of exercise that simultaneously uses all of the major muscle groups.
Regular swimming builds endurance, muscle strength and cardio-vascular fitness.
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Swimming For Life
The Mind, Body Awareness Programme is an entirely new way of teaching. It guides you to consciously become aware of how you can improve your health and well-being, through movement, body alignment, buoyancy and interaction in the water, with ease and enjoyment.
The Mind, Body Awareness Programme teaches and guides you to focus on making positive changes to how you relate to the water, and the JOY it can bring to your life.
"Surrounded by the right sounds, we can all be invigorated, energised, and balanced." Dr.John Diamond
What is The Mind, Body Awareness Programme?
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Swimming Experiences:
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| top | Photographs by: magicalmoments.info
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