Powerful and Efficient

Swim training for a triathalon competition can be one one of the least explored portions of the competition by many participants.

Technique training in the swim portion of the event can not only improve your swim performance, but can enhance your performance in other events by conserving precious energy.

Maximising the benefit of each stroke

The ability to conserve strength and energy during the swimming portion of a triathalon is key to improving your time and performance in the event.

For many triathalon participants, swimming is often the weakest portion of their performance.

Using less energy

Preparation for this portion of a triathalon event often is minimized by triathletes. Even proficient swimmers can learn methods to optimize their performance.

Improving Technique

Swim instruction for triathalon performance is taught on an individual basis and involves stroke analysis with an emphasis on improving efficiency in the water.

Performance

Whether your competition involves open water swimming, or pool based competition, a programme can be developed to improve your performance.

My past work has been involved with both English channel swimmers and triathalon participants.